Frequently Asked Questions

What is Inflow?


Inflow is the first science-based digital program to manage ADHD.

Built for your phone, the initial seven week program is broken down into modules that comprehensively cover impulsivity, mindfulness, time management, organization, procrastination, and how to manage emotions.
Each module has short daily exercises that will help you learn about yourself, your ADHD, your cognitive distortions, and how to develop new habits through practicing skills and techniques. After the initial seven-week program, you will unlock additional modules to help you continue on your journey. You will also retain access to the supportive tools and community experience that Inflow provides.




What is ADHD?


ADHD is a neurological difference. We don't believe that people with ADHD are deficient, just different. At Inflow, we value this diversity as we believe it brings color and connection to our world.

Being different, however, can mean that thriving in a neurotypical world may be challenging. Having ADHD can result in struggles that are real, difficult, and, sometimes, painful.

But we also know that people with ADHD can learn skills and create environments that help them to truly thrive. Our mission is to help you work with, not against, your ADHD so you can reach your full potential.




Is Inflow right for me?


ADHD is a complex neurological difference that affects everyone differently.

This program won’t work for everyone, which is why we offer a free 7-day trial.

Click here to sign up for the waitlist.




What is CBT?


CBT stands for cognitive behavioral therapy. It is supported by clinical results which show that it can deliver real-world benefits for adults with ADHD. CBT is a targeted, skills-based intervention, and focuses on helping you effectively manage your thoughts, your emotions, and your behaviors.

The problem is, not a lot of people can get access to this potentially life-changing therapy, which is where Inflow comes in.

We have worked hard to distil the combined knowledge of the world's top ADHD therapists and experts so that you can receive an industry-leading CBT program from your phone.
Sign up for the waitlist here.




How often do I need to use Inflow?


We recommend using Inflow for five minutes every day for the duration of the initial seven-week program.

We recognize this can be a lot to ask, but we’re confident that we’ve managed to fit the best ADHD techniques into the shortest amount of time.

Don't worry if you miss a day, just pick up where you left off.




How can I get the most out of Inflow?


Inflow is built on 3 simple principles:

1) No silver bullet: This isn’t a quick and easy fix; this is going to take time and it will occasionally be difficult. You should be ready to invest little-by-little, day-in, day-out, in yourself and your decisions.
2) Be accountable: Change has to start with you and you have to want to make improvements in your life. 3) Keep perspective: Approaching your ADHD with intentionality and mindfulness creates a safe and forgiving environment; mindset and perspective are your best friends.




What results can I expect to see from Inflow?


After using Inflow regularly for only 7 weeks, taking just 5 minutes a day, you will have:

1) A deeper understanding of your ADHD

2) A toolbox full of tangible strategies to help you manage your ADHD more effectively

3) A supportive ADHD community in your pocket




Who is the program narrated by?


Inflow is narrated by Co-Founder and Clinical Director, Dr. George Sachs.




Is Inflow a substitute for medication and face-to-face therapy?


Inflow's mission is to help every person with ADHD reach their full potential, and we are doing this by providing convenient and accessible support.
We are not trying to replace medication or in-person therapy. These work for a lot of people and we would never want to invalidate or further stigmatize anyone’s ADHD experience. We want to help as many people as possible experience the proven benefits of cognitive behavioral therapy (CBT), and learn to overcome their day-to-day challenges in a safe and stigma-free environment. Inflow can be used alongside medication, in-person therapy, or on it's own. Inflow is cost-effective, convenient, and comes with no negative side-effects.




My question isn't answered above - who do I contact?


Get in touch with us at hello@getinflow.io; we would love to hear from you.





Inflow Program

About Us

Contact Us

Let us know if you have any questions! We would love to hear from you!

20-22 Wenlock Road, London, England, N1 7GU

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