The image shows a credit card, a game controller, tabs from drink cans, a fanned-out deck of cards, a vape pen, a rolled joint, and a smartphone.

ADHD and addictive behaviors: 100 subtle addictions you might have

Quentin Görres
Quentin Görres
Jan 26, 2023
5
 min read
Turning up the volume on a radio dial? Make sure your ADHD friends don't have misophonia or other auditory processing disorders.

ADHD & misophonia: how auditory processing disorders cause sensory overload

Christopher Nazaire
Christopher Nazaire
Jan 24, 2023
3
 min read
The image shows a close-up of a monthly calendar with lots of colorful pins stuck into most of the visible days. One date is filled with the word "HELP" in capital letters, underlined thickly and followed by three exclamation marks.

Overcommitment and ADHD burnout

Drew Dakessian
Drew Dakessian
Jan 23, 2023
5
 min read
Pharmacogenetic testing and ADHD - image shows a large ADHD pill capsule with a human DNA strand inside of it

Pharmacogenetics and ADHD medication: how to know what'll work for you

Leslie Hughes
Leslie Hughes
Jan 22, 2023
3
 min read
Colorful display of electricity similar to an EEG for ADHD neurofeedback therapy

Neurofeedback therapy for ADHD: pros, cons, and what to expect

Quentin Görres
Quentin Görres
Jan 19, 2023
3
 min read
ADHD nootropic pills on a white marble background with green ginkgo leaves of different sizes dotted in between. There are two small white ramekins, one holding more pills, the other a dark green powder.

What are nootropics, anyway? And can they help with ADHD symptoms?

Taneia Surles
Taneia Surles
Jan 18, 2023
4
 min read
Woman in blue knit sweater, her arms raised in an angry gesture, is yelling at the camera.

ADHD & emotional dysregulation: how to control your anger

Sina Eißfeller
Sina Eißfeller
Jan 17, 2023
4
 min read
ADHD shame spirals - uncontrollable and repetitive feelings of shame and negative self-talk.

Shame spirals: How to keep your ADHD shame from spiraling out of control

Zuva Seven
Zuva Seven
Jan 16, 2023
4
 min read
A person with ADHD is in a woodworking shop, and making precise measurements for their project.

14 signs of perfectionism in ADHD adults (and how to be imperfect)

Leslie Hughes
Leslie Hughes
Jan 15, 2023
5
 min read
Adderall XR capsules next to a red stamp that reads "out of stock"

Adderall shortage 2023: FDA updates on dosages & pharmaceutical companies

Sydni Rubio
Sydni Rubio
Jan 12, 2023
2
 min read
A couple sitting on the couch talking about the signs of ADHD together. They are laughing and drinking coffee.

ADHD partner checklist: 15 signs to look for in adult relationships

Quentin Görres
Quentin Görres
Jan 11, 2023
3
 min read
A woman with ADHD and bruxism is sitting on her bed with a headache.

The link between ADHD and headaches: teeth grinding and jaw clenching

Zuva Seven
Zuva Seven
Jan 10, 2023
4
 min read
Person with ADHD sleeping peacefully in bed after using the 10-3-2-1-0 bedtime routine

How to get better sleep with ADHD: the 10-3-2-1-0 routine

Sina Eißfeller
Sina Eißfeller
Jan 9, 2023
4
 min read
Feeling like you're wasting your time is a common experience among ADHDers who have time anxiety. Image shows a man in the corner looking anxiously up at the wall clock.

"I feel like I waste so much time!" - How ADHD causes time anxiety

Quentin Görres
Quentin Görres
Jan 8, 2023
4
 min read
Hey, drink more water! This is one of the many examples of a new year's resolution that is realistic for people with ADHD.

ADHD in 2023: realistic New Year's resolutions & how to stick with them

Sina Eißfeller
Sina Eißfeller
Jan 5, 2023
4
 min read
Be quiet please sign. People with ADHD struggle with interrupting for several reasons, but there are ways to manage it.

ADHD communication hack: how to stop interrupting (and why we do it)

Leslie Hughes
Leslie Hughes
Jan 4, 2023
4
 min read
Hyperfocus and sleep deprivation are among the top reasons why people with ADHD neglect their basic human needs and functions. Photo of a man on his computer late at night.

5 ways your ADHD makes you neglect your basic human needs

Sydni Rubio
Sydni Rubio
Jan 3, 2023
5
 min read
Depression is commonly co-occurring with ADHD, but they're also two distinct mental health conditions.

Exploring the overlap between ADHD and depression

Inflow Team
Inflow Team
Dec 25, 2022
2
 min read
ADHD can cause forgetfulness, time blindness, and impulsivity. All of these symptoms can contribute to impulsive spending behaviors. Fortunately, there are ways to manage it.

ADHD makes you prone to impulsive spending habits—5 ways to stop

Leslie Hughes
Leslie Hughes
Dec 20, 2022
4
 min read
Christmas is cancelled this year. But my reasons may not be what you think.

ADHD and holiday stress: Why I decided to 'cancel' Christmas

Sina Eißfeller
Sina Eißfeller
Dec 19, 2022
3
 min read
Time blindness, or time myopia, is a common struggle in the ADHD community. Here are twelve strategies to overcome time myopia.

12 ways to manage time blindness (especially if you have ADHD)

Leslie Hughes
Leslie Hughes
Dec 18, 2022
6
 min read
Rumination is when you get stuck in a repetitive pattern of negative or anxious thoughts. It's something that can happen to anyone, but it's especially common in people with ADHD.

ADHD rumination: 5 ways to stop racing thoughts & calm your anxiety

Leslie Hughes
Leslie Hughes
Dec 15, 2022
4
 min read
Use the RAN method to manufacture motivation and get tasks done, despite your ADHD.

ADHD and unmotivated? This 3-step strategy manufactures motivation

Nicole LaMarco
Nicole LaMarco
Dec 14, 2022
5
 min read
An overwhelmed mom with ADHD manages her three children and tries to keep everything in order.

Parenting hacks for parents with ADHD

Shea Boucher
Shea Boucher
Dec 13, 2022
4
 min read
ADHD has always been around, and here's the history to prove that.

A complete timeline of ADHD: discovery, research, and history

Quentin Görres
Quentin Görres
Dec 12, 2022
6
 min read
ADHD should be changed to IDD, or Intention Deficit Disorder.

People with ADHD do not lack attention: intention deficit disorder

Leslie Hughes
Leslie Hughes
Dec 11, 2022
3
 min read
Staring at nothing due to boredom and anhedonia in ADHD.

Can ADHD cause apathy? Anhedonia and the science of losing interest

Taneia Surles
Taneia Surles
Dec 8, 2022
4
 min read
The first step of making a decision is to define the overall goal of your decision. What outcome do you want and why? Choose which pill, left hand or right hand?

Analysis paralysis: why your ADHD brain overthinks decision-making

Quentin Görres
Quentin Görres
Dec 6, 2022
4
 min read
How to manage ADHD overwhelm during the holidays. A kid in a Santa Claus suit with the hat pulled down over their face.

6 ways to manage ADHD overwhelm this holiday season

Zuva Seven
Zuva Seven
Dec 5, 2022
4
 min read
Attention-deficit hyperactivity disorder and learning disabilities are closely related, and they can both have an effect on school and learning.

The 7 most common learning disabilities and their link to ADHD

Taneia Surles
Taneia Surles
Dec 4, 2022
3
 min read
ADHD can impair someone's driving skills, as well as increase their risk of being in car accidents.

Distracted driving: 4 ways ADHD increases the risk of accidents

Inflow Team
Inflow Team
Dec 4, 2022
4
 min read
ADHD and coordination problems go hand in hand. Image shows a woman with a broken leg and crutches, looking bored.

"I trip over my own feet." ADHD might be why you're so clumsy.

Leslie Hughes
Leslie Hughes
Dec 1, 2022
3
 min read
There are plenty of 'how to use Notion' guides on the internet, but how many of them actually help mobile users? You can use Notion on you laptop, desktop, phone, and tablet.

Notion for overwhelmed beginners 2.0 - how to use Notion on your phone

Sydni Rubio
Sydni Rubio
Nov 30, 2022
5
 min read
intrusive thoughts intensify. image is the kermit and evil kermit meme. intrusive thoughts and adhd

Where do intrusive thoughts come from? ADHD and 8 other causes.

Nicole LaMarco
Nicole LaMarco
Nov 28, 2022
4
 min read
Notion beginner's guide

The ultimate Notion guide for overwhelmed beginners

Sydni Rubio
Sydni Rubio
Nov 27, 2022
9
 min read
Up to 60% of people with ADHD also have a learning disorder, including dyscalculia, a math learning disability. Image shows math problems written incorrectly on a chalk board with a sad face drawn

ADHD and math learning disabilities (dyscalculia)

Taneia Surles
Taneia Surles
Nov 17, 2022
3
 min read
ADHD does not cause vision problems, and vision problems do not cause ADHD. image shows an eye close up and half of the eye is blurry

Why your eyes randomly unfocus (and how it's related to ADHD)

Leslie Hughes
Leslie Hughes
Nov 15, 2022
3
 min read
As a person with ADHD, depression, and anxiety getting worse close to my period, I know how hard it is to manage PMDD and PMS. 

PMDD, estrogen, and dopamine: how ADHD is affected by severe PMS

Zuva Seven
Zuva Seven
Nov 14, 2022
4
 min read
For people with ADHD, time management struggles are very common; image shows an opened gift box

2022 ADHD holiday gift guide - 32 ideas ADHD adults will love

Leslie Hughes
Leslie Hughes
Nov 13, 2022
4
 min read
The connection between anxiety and nausea falls into two concepts: The fight, flight, freeze, or fawn response (also known as the "fight or flight" response) and the gut-brain link.

Fight or flight gone wrong: why anxiety causes nausea

Taneia Surles
Taneia Surles
Nov 9, 2022
5
 min read
The 5-4-3-2-1 grounding technique engages all five senses to help you return your thoughts to the present. It's a simple but compelling exercise to bring awareness to the here and now when your mind bounces between anxious thoughts.

Stop an anxiety attack with the 5-4-3-2-1 rule

Leslie Hughes
Leslie Hughes
Nov 7, 2022
4
 min read
When someone experiences severe head trauma, their brain is permanently damaged. The symptoms experienced afterward are similar to those of ADHD. Image shows an ambulance in the snow with its lights on

I was diagnosed with PTSD and ADHD after a traumatic brain injury

Leslie Hughes
Leslie Hughes
Nov 3, 2022
3
 min read
A traumatic brain injury (TBI) typically occurs when the head suddenly striking an object or when an object pierces the skull and brain tissue. Image shows a woman with a bandage wrapped around her head.

Can severe head trauma cause ADHD? 4 things to consider

Leslie Hughes
Leslie Hughes
Nov 2, 2022
4
 min read
Just like ADHD, Tourette syndrome is a neurodevelopmental condition.

Exploring the overlap between ADHD and Tourette syndrome

Quentin Görres
Quentin Görres
Nov 1, 2022
4
 min read
ADHD is associated with short-term and long-term memory problems, as well as working memory deficits. Image shows a cassette tape from an 8 track that is broken

ADHD & forgetfulness: 7 ways to improve your memory

Hannah Riley
Hannah Riley
Oct 31, 2022
4
 min read
Two jack-o-lanterns carved from pumpkins for halloween 2022

ADHD horrors: a never-ending list of neurodiverse struggles

Sydni Rubio
Sydni Rubio
Oct 30, 2022
3
 min read
People with ADHD tend to be forgetful, impulsive, and/or inattentive, which can complicate how well we adhere to the etiquette of texting. Image shows three friends sitting around a table looking at a single phone while one person explains how to adjust settings for text messages.

ADHD ghosting séance: 5 steps to better texting habits with friends

Quentin Görres
Quentin Görres
Oct 27, 2022
4
 min read
'Involuntary ghosting' is the disappearing act that happens when ADHDers forget to respond to texts, or when they ghosted their friends. Image shows a ghost carved into a pumpkin for Halloween

Texting with ADHD: 6 ways to stop ghosting your friends

Quentin Görres
Quentin Görres
Oct 26, 2022
6
 min read
Naturally low dopamine levels can drive a person to want more of it, which can lead them to start seeking out anything that can provide boosts. I am a (man, woman, person with ADHD) seeking (man, woman, dopamine)

Dopamine-seeking behavior & ADHD (why you're addicted to dopamine)

Blair Sharp
Blair Sharp
Oct 25, 2022
5
 min read