Manage your ADHD in 5 minutes a day

Designed by people with ADHD, for people with ADHD

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How it Works

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Join Inflow’s ADHD program

Begin your journey with a one-week free trial

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Start seeing positive changes

Daily exercises to develop lifelong skills and learn about your ADHD 

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Keep up with your progress

Continue to grow and receive ADHD-specific support

Why Inflow?

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Short daily activities

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Practical challenges

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No negative side effects

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Prioritize with our daily focus feature

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Supportive and stigma-free community

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Live events with ADHD experts

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Interactive journal

>80%

Of members saw an improvement in their ADHD management within 7 weeks

4.5

On the App Store

See how Inflow is helping our beta members

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