Manage your ADHD in 5 minutes a day

Designed by people with ADHD, for people with ADHD

How it Works

Join Inflow’s ADHD program

Begin your journey with a one-week free trial

Start seeing positive changes

Daily exercises to develop lifelong skills and learn about your ADHD 

Keep up with your progress

Continue to grow and receive ADHD-specific support

Why Inflow?

Short daily activities

Practical challenges

No negative side effects

Prioritize with our daily focus feature

Supportive and stigma-free community

Live events with ADHD experts

Interactive journal

>80%

Of members saw an improvement in their ADHD management within 7 weeks

4.9

On the App Store

See how Inflow is helping our beta members

Currently in testing with a select group of members. Launching soon - join our waitlist to be the first to hear.