By people with ADHD for people with ADHD

Developed by leading ADHD clinicians and psychologists, Inflow is based on the principles of cognitive-behavioral therapy (CBT).

Learn something new, everyday

At the heart of Inflow is our core science-based program. We will help you learn about how ADHD impacts you and how your brain works.

Connect with people that get it

Find your community and draw strength from people that are going through similar struggles. Join our live events with ADHD experts. Make life simple and better by seeing what works and that you're not alone.

Your own personal ADHD coach

Achieve your goals by learning new strategies and coping mechanisms that fit into your life. Working alongside one of our expert coaches, you'll get all the help you need to get things done and stay on track.

Don't take our word for it


44 years old

Inflow is brilliant. Yes, I did question the initial price but you get so much for it. It's well thought out, well built and cheaper than therapy. I've found it's both given me lots to think about, and strategies to cope with daily life.


29 years old

My partner says she's noticed the effort I'm putting in and has seen a new level of consistency and the beginnings of a more organized routine. The positivity that daily use is giving us is a big and very important change in our relationship.


34 years old

I thought I was beyond help and that there just weren’t any ADHD-specific strategies out there. This app has already given me so much hope that I have lost over the years.


22 years old

Life changing. It is helping me get to grips with some of the most frustrating and paralyzing aspects of ADHD in a way that I have not been able to do with other resources.

Ready to reach your full potential?

88% of Inflow users see the benefits of using the app daily. Take our quiz to see how Inflow can help you too.

Take our quiz