ADHD 101

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Why ADHD adults struggle with emotions (and what to do about it)

Why ADHD adults struggle with emotions (and what to do about it)

Natasha Spencer-Jolliffe

What causes rejection sensitive dysphoria in people with ADHD?

What causes rejection sensitive dysphoria in people with ADHD?

Task avoidance: Why your ADHD brain loves procrastivity

Task avoidance: Why your ADHD brain loves procrastivity

Sina Eißfeller

Object permanence is NOT a symptom of ADHD (out of sight, out of mind?)

Object permanence is NOT a symptom of ADHD (out of sight, out of mind?)

ADHD genetics, explained: How it's passed on through generations

ADHD genetics, explained: How it's passed on through generations

Quentin Görres

Combined ADHD: When you're inattentive and hyperactive

Combined ADHD: When you're inattentive and hyperactive

Cara Strickland

The overwhelm-shutdown: why ADHD leaves us stuck

The overwhelm-shutdown: why ADHD leaves us stuck

Breaking news: You can have ADHD without being ’hyper’

Breaking news: You can have ADHD without being ’hyper’

5 signs you've lost control of your ADHD—and what to do about it

5 signs you've lost control of your ADHD—and what to do about it

Sam Dylan Finch

Maladaptive daydreaming vs. ADD and ADHD: Aren't they the same?

Maladaptive daydreaming vs. ADD and ADHD: Aren't they the same?

Quentin Görres

5 medication-free ways to naturally increase your dopamine levels

5 medication-free ways to naturally increase your dopamine levels

Sina Eißfeller

How to improve ADHD working memory: 4 actionable strategies

How to improve ADHD working memory: 4 actionable strategies

Executive dysfunction: 7 executive functions vs. your ADHD brain

Executive dysfunction: 7 executive functions vs. your ADHD brain

What ADHD looks like in women: a checklist for self-assessment

What ADHD looks like in women: a checklist for self-assessment

What's the history of ADHD? Here's a complete timeline.

What's the history of ADHD? Here's a complete timeline.

Quentin Görres

9 ways to reduce boredom intolerance (ADHD-tested!)

9 ways to reduce boredom intolerance (ADHD-tested!)

How to focus with ADHD (with or without medication)

How to focus with ADHD (with or without medication)

Cara Strickland

What is ADHD masking and why do we do it?

What is ADHD masking and why do we do it?

Sam Dylan Finch

The science of ADHD impulsivity: why you do things without thinking

The science of ADHD impulsivity: why you do things without thinking

Callie Williams

ADHD in girls and women: misdiagnosed and misunderstood

ADHD in girls and women: misdiagnosed and misunderstood

5 ways ADHD sabotages your ability to meet deadlines

5 ways ADHD sabotages your ability to meet deadlines

How to improve executive dysfunction: 5 quick tips

How to improve executive dysfunction: 5 quick tips

ADHD imposter syndrome and not believing you "actually have ADHD"

ADHD imposter syndrome and not believing you "actually have ADHD"

Wired differently - The neuroscience of how ADHD affects the brain

Wired differently - The neuroscience of how ADHD affects the brain

Switching tasks with ADHD (is THAT why showers are so hard?)

Switching tasks with ADHD (is THAT why showers are so hard?)

Often goes unnoticed in girls and women: Inattentive ADHD

Often goes unnoticed in girls and women: Inattentive ADHD

Task paralysis: 5 ways to get your ADHD brain unstuck

Task paralysis: 5 ways to get your ADHD brain unstuck

Sam Dylan Finch

The connection between ADHD and anger, explained

The connection between ADHD and anger, explained

7 tips for overcoming ADHD paralysis

7 tips for overcoming ADHD paralysis

Sam Dylan Finch

ADHD couch lock (a.k.a. executive dysfunction and ADHD paralysis)

ADHD couch lock (a.k.a. executive dysfunction and ADHD paralysis)

Do people with ADHD have a lower or higher IQ?

Do people with ADHD have a lower or higher IQ?

15 motivation hacks for people stuck in ADHD freeze mode

15 motivation hacks for people stuck in ADHD freeze mode

7 signs you have Rejection Sensitive Dysphoria (RSD)

7 signs you have Rejection Sensitive Dysphoria (RSD)

Analysis paralysis: Why your ADHD brain overthinks decision-making

Analysis paralysis: Why your ADHD brain overthinks decision-making

Quentin Görres

There are only three types of ADHD — here's how they're different

There are only three types of ADHD — here's how they're different

Sina Eißfeller

What's the difference between ADD and ADHD? Not much.

What's the difference between ADD and ADHD? Not much.

ADHD and clumsiness: how sensory processing affects coordination

ADHD and clumsiness: how sensory processing affects coordination

ADHD and intense emotions - how to manage emotional dysregulation

ADHD and intense emotions - how to manage emotional dysregulation

How is ADHD different in women?

How is ADHD different in women?

Top 10 ADHD myths that we should stop spreading

Top 10 ADHD myths that we should stop spreading

The 10 stages of ADHD diagnosis grief: my adulthood diagnosis

The 10 stages of ADHD diagnosis grief: my adulthood diagnosis

ADHD time anxiety: why you feel like you're wasting time

ADHD time anxiety: why you feel like you're wasting time

Quentin Görres

ADHD and memory loss: Is it executive dysfunction or something else?

ADHD and memory loss: Is it executive dysfunction or something else?

Late ADHD diagnosis: 7 signs you're an undiagnosed adult

Late ADHD diagnosis: 7 signs you're an undiagnosed adult

Hyperfocus: ADHD superpower or unhealthy obsession?

Hyperfocus: ADHD superpower or unhealthy obsession?

Dylan M. Austin

5 big reasons why ADHD adults procrastinate

5 big reasons why ADHD adults procrastinate

Sam Dylan Finch

ADHD is underdiagnosed in adults. Here's how to find the right doctor.

ADHD is underdiagnosed in adults. Here's how to find the right doctor.

Quentin Görres

ADHD time management 101: Tips for being on time

ADHD time management 101: Tips for being on time

People with ADHD do not lack attention: intention deficit disorder

People with ADHD do not lack attention: intention deficit disorder

Editor contact: [email protected]

ADHD 101

All Comorbidities

All Work and school

All ADHD management

All Relationships

How to improve executive dysfunction: 5 quick tips

How to improve executive dysfunction: 5 quick tips

How to improve executive dysfunction: 5 quick tips

August 31, 2023

15 motivation hacks for people stuck in ADHD freeze mode

15 motivation hacks for people stuck in ADHD freeze mode

15 motivation hacks for people stuck in ADHD freeze mode

August 29, 2023