Frequently asked questions
What is Inflow?
Inflow is a digital program that can assist in managing ADHD. The app is available on Apple and Android.
By using Inflow daily, members learn practical skills to manage productivity, organization, lifestyle, anxiety, nutrition, and impulsivity. Users reinforce their learning through interactive journaling, prioritization tools, ADHD-specific strategies, and brain hacks.
Inflow also provides access to a community of peers and ADHD-informed experts for guidance and support. The overarching goal of Inflow is to help ADHDers better understand their neurodiverse brains and build habits that improve daily life.
Learn more about what Inflow is and what it isn't.
What is CBT?
CBT stands for cognitive behavioral therapy. Research shows it can offer meaningful benefits for adults with ADHD. CBT is a structured, skill-based approach that helps people manage their thoughts, emotions, and behaviors.
For many, access to this kind of support is limited or financially inaccessible.
Inflow is a digital program rooted in the principles of CBT, bringing practical, science-informed strategies to your phone.
We’ve worked with leading ADHD clinicians and experts to develop an accessible experience that empowers users to build lasting habits and better understand their unique brains.Learn more about CBT on the ADHD blog.
How often do I need to use Inflow?
Each daily exercise is about five minutes in length. While there are other great features in our app that you may want to explore, the simplest way to use Inflow is to commit to using it a few minutes each day. However, Inflow is a self-directed program, so you are free to take it at your own pace.
What results can I expect from Inflow?
Inflow will give you:
1) A deeper understanding of yourself and your ADHD.
2) A toolbox full of tangible strategies to help you manage your ADHD more effectively.
3) A supportive ADHD community in your pocket.
What if I can't afford the monthly or yearly cost?
We understand that members of our community may be faced with financial difficulties. Inflow is committed to reducing these barriers wherever possible. We encourage you to apply for our affordability program or, if applicable, take advantage of our student discount.
How do I cancel my Inflow subscription?
1. Visit your Subscription Portal
2. Log in with your Inflow account details
3. Click on Manage your Subscription
4. Select Cancel your Subscription
If you forgot your password you can reset it here
*Important! Ensure you cancel your subscription or free trial at least 24 hours before the renewal date. Deleting the app won’t cancel it. For assistance or questions, contact our support team at [email protected].
Subscribed via iPhone or Android App?
For iPhone Users:
1. Open the App Store
2. Ensure you’re signed in to the correct Apple account
3. Navigate to Account > Subscriptions
4. Select the subscription and tap Cancel subscription
For Android Users:
1. Open the Google Play Store.
2. Confirm you’re signed in to the correct Google Account.
3. Go to Menu > Subscriptions
4. Choose the subscription and tap Cancel subscription
For assistance, email us at [email protected].
What is ADHD?
In diagnostic terms, ADHD stands for attention-deficit/ hyperactivity disorder. At Inflow, however, we consider ADHD to be a neurological difference.
Being different can mean that thriving in a neurotypical world may be challenging. Having ADHD can result in very real struggles that are difficult, and sometimes painful.
But we also know that people with ADHD can learn skills and create environments that truly help them thrive. Our mission is to help you work with, not against, your ADHD so you can reach your full potential.
Learn more about ADHD on the ADHD blog.
How do I know if Inflow is right for me?
Every individual experiences ADHD (or ADD) differently, so finding a program that suits your specific needs is essential. At Inflow, we offer a 7-day free trial so you can try it for yourself.
Explore how Inflow can support your journey toward better ADHD management.
Can Inflow diagnose me with ADHD, or prescribe me medication?
No. Inflow is not a diagnostic tool and does not offer clinical services or medical treatment. However, our program was developed by ADHD experts and may still be helpful if you suspect you have ADHD or are exploring whether its strategies work for you.
We always recommend speaking to a qualified healthcare professional if you're seeking a diagnosis or medical support.
How can I get the most out of Inflow?
Remember that there is no “silver bullet” that will magically transform your ADHD overnight. Instead, consistency and self-compassion are key ingredients for the best possible Inflow experience.
Who is the program narrated by?
Inflow is narrated by co-founder and clinical director, Dr. George Sachs, as well as guest experts.
Is Inflow a substitute for medication and face-to-face therapy?
No. Inflow isn’t meant to replace medication or in-person therapy, these options work well for many people, and we fully support them. Instead, Inflow is a flexible, science-informed program that can be used alongside other treatments or on its own. It’s cost-effective, convenient, and designed to fit into your daily life without side effects.
Learn more about ADHD management strategies on the ADHD blog.
My question isn't answered above — who do I contact?
Get in touch with us at [email protected]; we would love to hear from you.
