See what other Inflow users have said about the app...

Help your team & students take control of their ADHD

The #1 science-based app to help manage ADHD. Created by ADHD clinicians and psychologists.

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How it works

Developed by leading ADHD clinicians and psychologists, Inflow is based on the principles of cognitive-behavioral therapy (CBT). Our science-based program is designed to help you thrive with ADHD.

Learn something new, everyday

At the heart of Inflow is our core science-based program. We will help you learn about how ADHD impacts you and how your brain works.

Screenshot of the app. Hi, Sam! Your program. Current module. Organisation, progress 25%. Recommended. Procrastination, progress 0%. Done. Impulsivity.

Connect with people that get it

Find your community and draw strength from people that are going through similar struggles. Join our live events with ADHD experts. Make life simple and better by seeing what works and that you're not alone.

Your own personal ADHD coach

Achieve your goals by learning new strategies and coping mechanisms that fit into your life. Working alongside one of our expert coaches, you'll get all the help you need to get things done and stay on track.

Screenshot of the app. On Jan. 10. Hi Sam. I'm Jo, your Inflow accountability coach! I am an ADHD coach, based in Portland, Oregon. I've been helping ADHD'ers better manage their ADHD for over 10 years now. I'll be here to support you on your Inflow journey. You can message me any questions you have about ADHD or Inflow. I'll do my best to respond within 24-48h during workdays. I'll also be checking in with you every Monday to set your goals for the week ahead and help you with any struggles on the way. Looking forward to working with you. Jo.

Don't take our word for it


44 years old

Inflow is brilliant. Yes, I did question at the initial price but you get so much for it. It's well thought out, well built and cheaper than therapy. I've found it's both given me lots to think about, and strategies to cope with daily life.


29 years old

My partner says she's noticed the effort I'm putting in and has seen a new level of consistency and the beginnings of a more organized routine. The positivity that daily use is giving us is a big and very important change in our relationship.


29 years old

I thought so many issues were unrelated. Nope! Pretty much all part and parcel with ADHD.


22 years old

Life changing. It is helping me get to grips with some of the most frustrating and paralyzing aspects of ADHD in a way that I have not been able to do with other resources.

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