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Sam Dylan Finch is a mental health advocate and ADHD coach from the USA. He is also an editor, digital media expert, and social media influencer with a combined following of over 100K. For the past decade, Sam has been working to end mental health stigma by creating accessible and educational content.

Drawing from their personal experience with ADHD and other mental health conditions, Sam brings an empathetic perspective to his writing, further enhanced by his BAs in Medical Anthropology and Gender Studies from the University of Michigan. Sam is currently the content marketing manager for Alma.

You can keep up with Sam's work by visiting his blog or following him on Facebook and Twitter.

Sam Dylan Finch

Digital media expert | Content manager @ Alma | Coach | Advocate

Inflow articles by

Sam Dylan Finch

5 signs you've lost control of your ADHD—and what to do about it

5 signs you've lost control of your ADHD—and what to do about it

Jul 13, 2022
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4
 min read
Task paralysis: 5 ways to get your ADHD brain unstuck

Task paralysis: 5 ways to get your ADHD brain unstuck

Sep 2, 2021
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4
 min read
7 tips for overcoming ADHD paralysis

7 tips for overcoming ADHD paralysis

Aug 9, 2021
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4
 min read
Can we stop calling ADHD a 'trend'? Here are the facts.

Can we stop calling ADHD a 'trend'? Here are the facts.

Aug 24, 2021
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4
 min read
5 reasons why ADHDers never use their planners (and how to change that)

5 reasons why ADHDers never use their planners (and how to change that)

May 26, 2021
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4
 min read
How to make a routine with ADHD (and actually stick to it)

How to make a routine with ADHD (and actually stick to it)

Jul 27, 2021
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4
 min read
9 things to know if you have an ADHD employee or coworker

9 things to know if you have an ADHD employee or coworker

May 23, 2021
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4
 min read
5 ways to stop binge eating with ADHD

5 ways to stop binge eating with ADHD

Jul 20, 2021
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4
 min read
ADHD can cause relationship boredom, but it doesn't have to

ADHD can cause relationship boredom, but it doesn't have to

Aug 19, 2021
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3
 min read
I developed an eating disorder because of my ADHD

I developed an eating disorder because of my ADHD

Jun 15, 2021
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4
 min read
5 misdiagnoses that might actually be ADHD

5 misdiagnoses that might actually be ADHD

May 4, 2021
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3
 min read
5 big reasons why ADHD adults procrastinate

5 big reasons why ADHD adults procrastinate

May 17, 2021
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5
 min read
What do ADHD coaches do? Common questions and answers

What do ADHD coaches do? Common questions and answers

Jul 13, 2021
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5
 min read
ADHD burnout: 3 big reasons why you're always exhausted

ADHD burnout: 3 big reasons why you're always exhausted

Sam Dylan Finch
Aug 3, 2021
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5
 min read
5 key workplace accommodations for ADHD adults

5 key workplace accommodations for ADHD adults

May 19, 2021
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3
 min read
What is ADHD masking and why do we do it?

What is ADHD masking and why do we do it?

Aug 17, 2021
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5
 min read
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