Your complete guide to all things CBD and ADHD, according to the experts.
Disclaimer: you should always talk to your physician or pharmacist before trying anything new that may affect your health (substances, medication). This guide is simply for reference, and is NOT intended to be a substitution for professional medical advice. Additionally, please note that this article was written from the perspective of a USA citizen. Please check with your local cannabis laws for more information on CBD products in your area.
So, CBD is having a moment.
It's on Instagram ads, I hear it on podcasts... even my local grocery store sells CBD products! But what the heck is CBD? And can it treat or help with ADHD symptoms?
This CBD + ADHD guide is here to give you the scoop.
CBD stands for cannabidiol, an active ingredient in the marijuana plant. It's typically made from hemp, a non-intoxicating variety of cannabis. Unlike the main active ingredient in marijuana, THC (Tetrahydrocannabinol), CBD is non-psychoactive, which means it doesn't get you high. It’s perhaps best known for treating pain and anxiety.
Cannabidiol oil is available in a variety of forms:
If and when you decide to purchase CBD, make sure you know exactly what you’re buying. Some CBD products also contain THC, which means it can have psychoactive effects. As a general rule, cannabis products with a ratio on their packaging (1:1, 20:1, etc.) contain both compounds. The first number is CBD and the second is THC. So, a 1:1 ratio means the product contains equal amounts of THC and CBD.
Oh right. That is indeed the point of this article!
In all honesty, the jury is still out. Much of the medically-reviewed research covers general marijuana use, and not cannabidiol specifically.
A 2017 clinical data review published in Cannabis and Cannabinoid Research found promising positive effects of the compound. This review confirmed that cannabidiol is indeed safe, with fewer adverse side effects than comparable medications. Though the review focused on epilepsy and psychosis, the safety and efficacy findings can apply to all uses.
A 2014 study compared the executive functioning of neurotypical adults versus those with ADHD who had or had not recently used cannabis. (Keep in mind that this study was about general cannabis, and didn't specifically look at CBD by itself.) The study concluded that while ADHDers scored lower on executive functioning than those without ADHD (duh, you already knew that), cannabis did not have a significant effect on that functioning.
While the data can’t speak for everyone, the 2014 study mentioned above did answer this question with a resounding "no". However, researchers found that early cannabis use (before age 16) can reduce the capacity for executive functioning, but more research needs to be done in order to determine specifics.
Now, hold on — I didn’t say that! Let’s look at another study that was inspired by ADHDers who self-medicate with cannabis. Researchers investigated possible benefits of cannabis for ADHD and published their findings in European Neuropsychopharmacology. Again, this study wasn't CBD-specific, but instead investigated general cannabis use. The results of the small study (30 participants) ranged from positive to neutral. ADHDers using cannabis scored slightly better on cognitive performance and activity levels than the placebo group.
Participants also demonstrated small but promising improvements in:
Research estimates that 25-50% of ADHDers have an anxiety disorder; lucky for us, there's some evidence that cannabidiol can relieve anxiety. Some people with ADHD praise CBD for its ability to calm their racing anxious minds, which allows them to relax and focus.
Cannabidiol is generally considered safe, but some users report undesired side effects, such as:
In rare instances, CBD can cause liver damage. Because of this, you should proceed with extreme caution if you have liver disease, risk factors for liver disease, or are taking medication that can cause liver problems.
If you take prescription medications, check with your doctor or pharmacist before trying CBD. It’s always good to consult with your doctor, but I'm also empathetic to fears about being labeled a “drug user” or being otherwise judged by physicians for taking CBD. If you have a good relationship with and trust your doctor, I recommend full honesty.
It’s also important to remember that cannabis products aren't strictly regulated the same way prescription drugs are. You should only purchase products from trusted, vetted, authorized retailers. Here are some common prescription drugs that can potentially interact with CBD. Note that this list isn't exhaustive and to ask a professional about drug interactions.
Some drugs known to interact with CBD:
Unfortunately, there isn't a ton of research on the interaction with ADHD medications. I found at least one source that said CBD may worsen the decreased appetite that's common when taking stimulants. There also appears to be a small risk of decreasing the effectiveness of your ADHD medication when taking cannabidiol.
One major caveat to keep in mind is the grapefruit rule: if your medication interacts with grapefruit, you shouldn’t take CBD with it. Here’s a resource about cannabidiol and medications that interact with grapefruit, but you should check if your specific medication brands apply to the grapefruit rule. Additionally, I found some positive interactions between CBD and stimulants, including reduced muscle tension and anxiety. To read more about CBD and ADHD, check out this resource.
Below is everything we could find on common ADHD meds (both stimulant and nonstimulant) and their potential for CBD interaction. This list isn't comprehensive. We're always learning new information about this topic, so make sure you're up to date with current protocols.
For more information about ADHD medication, check out this article that breaks down the drug classes and brand varieties.
To paraphrase The Simpsons’ Reverend Lovejoy, “Short answer yes, with an if; long answer no, with a but.”
Federally, all cannabis products are illegal and CBD isn't FDA-approved (Food and Drug Administration). But 36 states have legalized medical marijuana, and many others legalized recreational use. If you’re in one of those states, CBD is indeed legal and available at dispensaries and other authorized retailers. CBD can be derived from either hemp or marijuana.
Hemp is legal in all states because federal law requires hemp products contain less than 0.3% THC. If marijuana (medical or recreational) is not legal where you live, then products made directly from marijuana are also illegal.
If you’re outside of the USA, I suggest looking up your local marijuana laws.
As suggested above, you should always check with your doctor before starting any new substance or medication. You could even send them the studies I linked above so you're both on the same page about current research. Let’s say you’ve talked to your doc and they approve of you trying CBD. So — should you go for it? That depends on several things.
I take CBD daily for chronic pain; the pain relief helps me focus on work instead of my pain. So in that way, it benefits my ADHD. However, I can’t say CBD specifically helps ADHD-related behaviors. It doesn’t make my symptoms worse, but it’s not a go-to for treatment. Of course, this is just one person’s experience and shouldn't influence your own health decisions! But as a daily user, I'd be remiss if I didn’t acknowledge that.
I hope this humble ADHD and CBD guide has given you some answers and helpful info. Whether you're already a CBD aficionado, are curious to try it, or know it’s not for you, I hope you find some relief — from CBD or from whatever works for you.
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