Latest ADHD articles

A tidy entryway with a key bowl, charging phone, notebook, and glasses in natural light.

How to Stop Losing Things: Practical, Brain-Based Tips for a Calmer Life

Mateo Vargas

A light-skinned Bipoc woman in white pyjamas sitting up in bed and stretching her arms over her head. The room is quite bare, white walls, the bedsheets are white. There's an old-fashioned analog alarm clock on the bedside table.

How to build your own low-dopamine morning routine (ADHD-tested!)

Eleanor Noyce

A woman with a head scarf is sitting at her laptop and staring off into space

Maladaptive daydreaming vs. ADD and ADHD: Aren't they the same?

Quentin Görres

Quentin Görres

a carton of painted eggs, all of which are expressing different ranges of emotions that are drawn on them

Why ADHD adults struggle with emotions (and what to do about it)

Natasha Spencer-Jolliffe

Natasha Spencer-Jolliffe

An anatomical model of a brain, the left half is pink, the other is blue. There are individual typed letters flying in all directions away from the brain, toward the right the letters spell ADHD.

Is there a correlation between ADHD and dyslexia?

Leslie Hughes

The back of a person's head. They are wearing a hat to hide bald spots caused by trichotillomania or hair pulling.

Compulsive hair-pulling: Untangling the link between trichotillomania & ADHD

Katie Mannion

Three friends in a sunny park, doing stretching exercises on the lawn.

6 ways to motivate your ADHD brain to exercise

Leslie Hughes

A small plastic head with a ball of yarn on it to represent a brain, while the yarn unravels behind it to represent catastrophic thoughts.

Catastrophic thinking: Why your ADHD brain assumes the worst

Katie Mannion

A pink anatomical brain model inside a see-through box, sitting on top of a pile of banknotes.

ADHD tax is the WORST: 8 tips on how to avoid it

Drew Dakessian

Two Black women with ADHD standing in front of a bright pink background are laughing and smiling together

Black women can have ADHD, too. But here's why so many are undiagnosed.

Zuva Seven

A pink anatomical model of a brain inside a silver pot on a blue background.

14 meal planning tips for ADHD brains (and why you should try it)

Cara Strickland

Cara Strickland

A letter board sign that says, same food different day. There are pieces of bread with peanut butter on them lined up next to the sign.

Food hyperfixation, ADHD, and autism: Why you eat safe foods

Quentin Görres

Quentin Görres

A pair of socks with labels pointing to different parts of the socks to display sensory processing disorder challenges. The text points read: too tight, itchy, infuriating seams, too loose, and why are there threads between my toes?

Sensory processing issues are "key features" of ADHD—even in adults

Becki Robins

A photograph of a green frog sitting on a tree branch

Which jobs are the most suitable for people with ADHD?

Katie Mannion

Work and school

A bright-colored piggy bank shaped like a brain to depict saving money and budgeting as a person with ADHD.

ADHD-friendly budgeting in 2023: 5 tips that actually help

Karie Pinnix

A photograph of a focused owl flying towards you with its wings wide open.

How to focus with ADHD (with or without medication)

Cara Strickland

Cara Strickland

An envelope with a notification icon showing there are 981 unread emails in the person's inbox.

Email anxiety and ADHD: how to stop avoiding your inbox

Taneia Surles

Work and school

A person with ADHD and sleep deprivation lies on their bed at night with a pillow over their face, unable to sleep.

ADHD and sleep deprivation cycle: Symptoms and consequences

Leslie Hughes

A black and white image of a person with ADHD and skin picking disorder gripping and scratching their skin.

This is why you hyperfocus on picking at your skin (and how to stop)

Zain Hussain

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How to Stop Losing Things: Practical, Brain-Based Tips for a Calmer Life

How to Stop Losing Things: Practical, Brain-Based Tips for a Calmer Life

Your Guide to ADHD Reading Comprehension

Your Guide to ADHD Reading Comprehension