How to build your own low-dopamine morning routine (ADHD-tested!)

How to build your own low-dopamine morning routine (ADHD-tested!)

Eleanor Noyce
Mar 14, 2023
4
 min read
We need to talk about the mental health stigma in Asian cultures

We need to talk about the mental health stigma in Asian cultures

Jamie Imperial
Jun 8, 2022
8
 min read
10 ADHD symptoms that change as you get older (and why)

10 ADHD symptoms that change as you get older (and why)

Leslie Hughes
Aug 9, 2022
5
 min read
ADHD is not a superpower, so can we stop calling it one?

ADHD is not a superpower, so can we stop calling it one?

Zuva Seven
Feb 1, 2023
4
 min read
91 famous people with ADHD (YouTubers, politicians, and more)

91 famous people with ADHD (YouTubers, politicians, and more)

Dylan M. Austin
Dec 13, 2021
3
 min read
The gift of resilience: Why ADHD makes us stronger

The gift of resilience: Why ADHD makes us stronger

Inflow editors
May 10, 2022
4
 min read
The ultimate ADHD gift guide - 32 ideas ADHD adults will love

The ultimate ADHD gift guide - 32 ideas ADHD adults will love

Leslie Hughes
Nov 14, 2022
4
 min read
Can we stop calling ADHD a 'trend'? Here are the facts.

Can we stop calling ADHD a 'trend'? Here are the facts.

Sam Dylan Finch
Aug 24, 2021
4
 min read
The top 10 ADHD blogs on the internet in 2022

The top 10 ADHD blogs on the internet in 2022

Alice Giuditta
Jul 25, 2022
4
 min read
50 things you might struggle with if you have adult ADHD

50 things you might struggle with if you have adult ADHD

Sydni Rubio
Oct 31, 2022
3
 min read
Autistic celebrities: 71 famous people with autism (2023 edition)

Autistic celebrities: 71 famous people with autism (2023 edition)

Katie Mannion
May 17, 2023
4
 min read
ADHD and mindless scrolling: How excessive screen time could worsen your symptoms

ADHD and mindless scrolling: How excessive screen time could worsen your symptoms

Leslie Hughes
Jul 10, 2023
6
 min read
Why are people with ADHD so unorganized?

Why are people with ADHD so unorganized?

Leslie Hughes
Apr 6, 2023
4
 min read
9 gift ideas for ADHD adults for this holiday season

9 gift ideas for ADHD adults for this holiday season

Inflow editors
Dec 7, 2021
5
 min read
Owning a dog with ADHD: How pets affect your executive functioning

Owning a dog with ADHD: How pets affect your executive functioning

Quentin Görres
May 26, 2023
7
 min read
Perfectionism and ADHD: what you oughta know

Perfectionism and ADHD: what you oughta know

Dylan M. Austin
Feb 3, 2022
6
 min read
How to set realistic goals with ADHD

How to set realistic goals with ADHD

Sina Eißfeller
Jan 5, 2023
4
 min read
Energy drinks for ADHD: Friend or foe? What you need to know.

Energy drinks for ADHD: Friend or foe? What you need to know.

Dylan M. Austin
Aug 24, 2023
5
 min read
TikTok was what made me realize I have ADHD

TikTok was what made me realize I have ADHD

Sam Spadafore
Sep 8, 2021
5
 min read
ADHD and holiday stress: Why I decided to 'cancel' Christmas

ADHD and holiday stress: Why I decided to 'cancel' Christmas

Sina Eißfeller
Dec 20, 2022
3
 min read
"I hate being told what to do" - A closer look at ADHD and authority

"I hate being told what to do" - A closer look at ADHD and authority

Quentin Görres
Sep 7, 2023
6
 min read
The ultimate Notion guide for overwhelmed beginners

The ultimate Notion guide for overwhelmed beginners

Sydni Rubio
Nov 28, 2022
7
 min read
The science of ADHD and creativity: Thought patterns & medication effects

The science of ADHD and creativity: Thought patterns & medication effects

Katie Mannion
Sep 29, 2023
7
 min read
ADHD tax is the WORST: 8 tips on how to avoid it

ADHD tax is the WORST: 8 tips on how to avoid it

Drew Dakessian
Mar 1, 2023
6
 min read
Nighttime productivity: 6 reasons why you work better at night

Nighttime productivity: 6 reasons why you work better at night

Zuva Seven
Oct 4, 2023
6
 min read
ADHD-friendly budgeting in 2023: 5 tips that actually help

ADHD-friendly budgeting in 2023: 5 tips that actually help

Karie Pinnix
Feb 17, 2023
4
 min read
"When the pandemic unmasked my ADHD, my life changed forever."

"When the pandemic unmasked my ADHD, my life changed forever."

Zuva Seven
Jun 6, 2022
4
 min read
The buzz about caffeine and ADHD: Is it really different for ADHDers?

The buzz about caffeine and ADHD: Is it really different for ADHDers?

Drew Dakessian
Apr 4, 2023
4
 min read
Collecting hobbies: the ultimate ADHD hobby

Collecting hobbies: the ultimate ADHD hobby

Sina Eißfeller
Mar 9, 2022
5
 min read
The 10 best nonfiction books on mental health and ADHD

The 10 best nonfiction books on mental health and ADHD

Zuva Seven
Mar 24, 2022
6
 min read
Waiting mode: why your ADHD brain has time anxiety

Waiting mode: why your ADHD brain has time anxiety

Leslie Hughes
Oct 24, 2022
4
 min read
ADHD and addictive behaviors: 100 subtle addictions you might have

ADHD and addictive behaviors: 100 subtle addictions you might have

Quentin Görres
Jan 26, 2023
5
 min read
What does "neurodiversity" mean, and where did the term come from?

What does "neurodiversity" mean, and where did the term come from?

Quentin Görres
Apr 26, 2023
5
 min read
Shame spirals: How to keep your ADHD shame from spiraling out of control

Shame spirals: How to keep your ADHD shame from spiraling out of control

Zuva Seven
Jan 16, 2023
4
 min read
14 signs of perfectionism in ADHD adults

14 signs of perfectionism in ADHD adults

Leslie Hughes
Jan 15, 2023
5
 min read
4 ways ADHD increases the risk of driving accidents

4 ways ADHD increases the risk of driving accidents

Inflow editors
Dec 6, 2022
4
 min read
Mess to success: ADHD decluttering tips for organizing a messy house

Mess to success: ADHD decluttering tips for organizing a messy house

Cara Strickland
May 2, 2023
6
 min read
ADHD-friendly tips for managing vacation stress & anxiety

ADHD-friendly tips for managing vacation stress & anxiety

Sydni Rubio
Jul 3, 2022
4
 min read
Twice exceptional adults with ADHD: What it means to be 2e

Twice exceptional adults with ADHD: What it means to be 2e

Divine Anas
Apr 24, 2022
5
 min read
Navigating gifted kid burnout in ADHD adults

Navigating gifted kid burnout in ADHD adults

Cara Strickland
Jun 22, 2023
6
 min read
ADHD makes you prone to impulsive spending habits—5 ways to stop

ADHD makes you prone to impulsive spending habits—5 ways to stop

Leslie Hughes
Dec 21, 2022
4
 min read
5 ways your ADHD makes you neglect your basic human needs

5 ways your ADHD makes you neglect your basic human needs

Sydni Rubio
Jan 3, 2023
5
 min read
Black women can have ADHD, too. But here's why so many are undiagnosed.

Black women can have ADHD, too. But here's why so many are undiagnosed.

Zuva Seven
Feb 27, 2023
5
 min read
14 meal planning tips for ADHD brains (and why you should try it)

14 meal planning tips for ADHD brains (and why you should try it)

Cara Strickland
Feb 24, 2023
4
 min read
The best kind of music to help your ADHD brain focus

The best kind of music to help your ADHD brain focus

Anagha Das
Aug 30, 2022
5
 min read
How AI could help ADHDers manage their symptoms (and even get a diagnosis)

How AI could help ADHDers manage their symptoms (and even get a diagnosis)

Quentin Görres
Jul 19, 2023
7
 min read
Overcommitment and ADHD burnout: stop saying "yes" to everything!

Overcommitment and ADHD burnout: stop saying "yes" to everything!

Drew Dakessian
Jan 24, 2023
5
 min read
Black celebrities with ADHD

Black celebrities with ADHD

Zuva Seven
Mar 3, 2022
4
 min read
ADHD podcasts: a complete guide to the best episodes

ADHD podcasts: a complete guide to the best episodes

Inflow editors
Jul 19, 2022
5
 min read
Catastrophic thinking: Why your ADHD brain assumes the worst

Catastrophic thinking: Why your ADHD brain assumes the worst

Katie Mannion
Mar 2, 2023
4
 min read
What is "high-functioning ADHD"?

What is "high-functioning ADHD"?

Drew Dakessian
Mar 16, 2023
3
 min read
12 ways to manage time blindness (especially if you have ADHD)

12 ways to manage time blindness (especially if you have ADHD)

Leslie Hughes
Dec 19, 2022
6
 min read
How to make a morning routine with ADHD (and why you should)

How to make a morning routine with ADHD (and why you should)

Inflow editors
Jul 4, 2022
4
 min read
Toxic empathy and ADHD: the vicious cycle of trauma and emotions

Toxic empathy and ADHD: the vicious cycle of trauma and emotions

Divine Anas
May 16, 2022
5
 min read
Unhelpful ADHD advice: What not to say to someone with ADHD

Unhelpful ADHD advice: What not to say to someone with ADHD

Katie Mannion
Sep 11, 2023
5
 min read
8 ways to budget and pay bills on time with ADHD

8 ways to budget and pay bills on time with ADHD

Ash Fisher
Nov 22, 2021
5
 min read
Houseplants for ADHD: how they help & how to keep them alive

Houseplants for ADHD: how they help & how to keep them alive

Dylan M. Austin
Jul 4, 2023
6
 min read
22 subtle signs you had ADHD all along

22 subtle signs you had ADHD all along

Sydni Rubio
Aug 8, 2022
6
 min read
How to make tax season "ADHD-EZ"

How to make tax season "ADHD-EZ"

Dylan M. Austin
Mar 15, 2022
5
 min read
How to explain ADHD: 21 of the best analogies

How to explain ADHD: 21 of the best analogies

Sydni Rubio
May 24, 2022
4
 min read
The curious mind of ADHD: Why we love to learn

The curious mind of ADHD: Why we love to learn

Drew Dakessian
Jun 27, 2023
4
 min read
Dopamine-seeking behavior & ADHD (why you're addicted to dopamine)

Dopamine-seeking behavior & ADHD (why you're addicted to dopamine)

Blair Sharp
Oct 26, 2022
4
 min read
The secret formula to motivating your ADHD brain: INCUP

The secret formula to motivating your ADHD brain: INCUP

Katie Mannion
Sep 13, 2023
7
 min read
ADHD and the fear of missing out (FOMO): how to manage

ADHD and the fear of missing out (FOMO): how to manage

Nicole LaMarco
Aug 26, 2022
4
 min read
ADHD & video games: Building important skills or worsening your symptoms?

ADHD & video games: Building important skills or worsening your symptoms?

Quentin Görres
Sep 8, 2023
8
 min read
How to get the most out of Notion on your mobile device

How to get the most out of Notion on your mobile device

Sydni Rubio
Dec 1, 2022
5
 min read
The bittersweet truth about ADHD and sugar

The bittersweet truth about ADHD and sugar

Zain Hussain
Sep 22, 2023
5
 min read
The perfect sleep routine for ADHD brains: 10-3-2-1-0

The perfect sleep routine for ADHD brains: 10-3-2-1-0

Sina Eißfeller
Jan 9, 2023
4
 min read
Creative burnout & ADHD - 5 ways to rekindle your creativity

Creative burnout & ADHD - 5 ways to rekindle your creativity

Katie Mannion
Jul 3, 2023
5
 min read
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