Sofia writes the way she thinks: fast, curious, and a little nonlinear. After years of trying (and failing) to “just focus,” she embraced her ADHD brain and started building her own way of working: colorful dashboards, messy lists, and rituals that actually stick. She’s endlessly fascinated by the intersection of tech and mental health - from why some apps feel like dopamine traps to how certain tools unlock flow. Her articles are part experiment, part confessional, always with a bias toward real-life usefulness. Based in Europe but often working across time zones, Sofia brings a global lens and a lot of tabs open.