A person holds a smartphone displaying an ADHD-related app with colorful icons, next to a notebook, pen, coffee cup, and small plant on a wooden desk.

The 12 Best Apps for ADHD in 2025: A Guide to Finding What Works for You

Sofia Reyes
Sofia Reyes
Oct 26, 2025
13
 min read
ADHD management
A small plastic head with a ball of yarn on it to represent a brain, while the yarn unravels behind it to represent catastrophic thoughts.

Catastrophic thinking: Why your ADHD brain assumes the worst

Katie Mannion
Katie Mannion
Mar 2, 2023
4
 min read
Lifestyle
A pink anatomical brain model inside a see-through box, sitting on top of a pile of banknotes.

ADHD tax is the WORST: 8 tips on how to avoid it

Drew Dakessian
Drew Dakessian
Mar 1, 2023
6
 min read
Lifestyle
Two Black women with ADHD standing in front of a bright pink background are laughing and smiling together

Black women can have ADHD, too. But here's why so many are undiagnosed.

Zuva Seven
Zuva Seven
Feb 27, 2023
5
 min read
Lifestyle
A pink anatomical model of a brain inside a silver pot on a blue background.

14 meal planning tips for ADHD brains (and why you should try it)

Cara Strickland
Cara Strickland
Feb 24, 2023
4
 min read
Lifestyle
A letter board sign that says, same food different day. There are pieces of bread with peanut butter on them lined up next to the sign.

Food hyperfixation, ADHD, and autism: Why you eat safe foods

Quentin Görres
Quentin Görres
Feb 23, 2023
4
 min read
Health
A pair of socks with labels pointing to different parts of the socks to display sensory processing disorder challenges. The text points read: too tight, itchy, infuriating seams, too loose, and why are there threads between my toes?

Sensory processing issues are "key features" of ADHD—even in adults

Becki Robins
Becki Robins
Feb 22, 2023
4
 min read
Comorbidities
A photograph of a green frog sitting on a tree branch

Which jobs are the most suitable for people with ADHD?

Katie Mannion
Katie Mannion
Feb 20, 2023
5
 min read
Work and school
A bright-colored piggy bank shaped like a brain to depict saving money and budgeting as a person with ADHD.

ADHD-friendly budgeting in 2023: 5 tips that actually help

Karie Pinnix
Karie Pinnix
Feb 17, 2023
4
 min read
Lifestyle
A photograph of a focused owl flying towards you with its wings wide open.

How to focus with ADHD (with or without medication)

Cara Strickland
Cara Strickland
Feb 15, 2023
4
 min read
ADHD 101
An envelope with a notification icon showing there are 981 unread emails in the person's inbox.

Email anxiety and ADHD: how to stop avoiding your inbox

Taneia Surles
Taneia Surles
Feb 14, 2023
4
 min read
Work and school
A person with ADHD and sleep deprivation lies on their bed at night with a pillow over their face, unable to sleep.

ADHD and sleep deprivation cycle: Symptoms and consequences

Leslie Hughes
Leslie Hughes
Feb 13, 2023
5
 min read
Health
A black and white image of a person with ADHD and skin picking disorder gripping and scratching their skin.

This is why you hyperfocus on picking at your skin (and how to stop)

Zain Hussain
Zain Hussain
Feb 10, 2023
4
 min read
Comorbidities
A pink background with pill capsules containing two different colors of glitter to symbolize adderall and vyvanse comparison for adhd medication.

Adderall vs. Vyvanse for ADHD: what's the difference between them?

Leslie Hughes
Leslie Hughes
Feb 9, 2023
4
 min read
ADHD management
Torn piece of paper with text that looks like the Vyvanse logo, but it reads: expires soon. Depicts the impending expiration of the Vyvanse patent.

The 2023 Vyvanse patent expiration date, explained (and when to expect generics)

Sydni Rubio
Sydni Rubio
Feb 7, 2023
4
 min read
ADHD management
A white plate that contains nothing except for different types of ADHD pills and medication due to the stimulant effect of appetite suppression.

ADHD medication low appetite: Why you're not hungry after taking ADHD meds

Leslie Hughes
Leslie Hughes
Feb 6, 2023
4
 min read
Health
A photo of 5 brains lined up. All are blue except the fourth one, which is pink. The brains all have a battery icon above them at various levels of charge. The pink brain is the only dead battery, which symbolizes the person with ADHD experiencing social exhaustion.

The art of socializing with ADHD: How to avoid social exhaustion

Katie Mannion
Katie Mannion
Feb 3, 2023
4
 min read
Relationships
A man with ADHD and insomnia stares at his alarm clock, unable to fall asleep.

5 common sleep disorders that can cause (and worsen) ADHD symptoms

Quentin Görres
Quentin Görres
Feb 2, 2023
3
 min read
Comorbidities
ADHD is not a superpower. Comic strip with a crowd of people saying, Our ADHD is a real struggle. The next square reads, meanwhile... and shows an image of a brain as a superhero.

ADHD is not a superpower, so can we stop calling it one?

Zuva Seven
Zuva Seven
Feb 1, 2023
4
 min read
Lifestyle
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