Latest ADHD articles

A person holds a smartphone displaying an ADHD-related app with colorful icons, next to a notebook, pen, coffee cup, and small plant on a wooden desk.

The 12 Best Apps for ADHD in 2025: A Guide to Finding What Works for You

Sofia Reyes

ADHD management

A colorful painting of a brain with a small memory card in the center of it to depict the working memory

How to improve ADHD working memory: 4 actionable strategies

Drew Dakessian

Pop art styled image of food coloring bottles

ADHD & diet: 5 foods to avoid if you don't want to worsen your symptoms

Taneia Surles

The image shows a white man and an Asian woman in an argument, standing on opposite sides of a counter. The man is frowning and gesturing toward the woman with his arm. The woman is flinching and has her back turned toward him. She is grabbing her face with her hand.

4 communication problems in ADHD relationships (and how to fix them)

Leslie Hughes

The image shows a credit card, a game controller, tabs from drink cans, a fanned-out deck of cards, a vape pen, a rolled joint, and a smartphone.

ADHD and addictive behaviors: 100 subtle addictions you might have

Quentin Görres

Quentin Görres

Turning up the volume on a radio dial? Make sure your ADHD friends don't have misophonia or other auditory processing disorders.

ADHD & misophonia: how auditory processing disorders cause sensory overload

Christopher Nazaire

Christopher Nazaire

The image shows a close-up of a monthly calendar with lots of colorful pins stuck into most of the visible days. One date is filled with the word "HELP" in capital letters, underlined thickly and followed by three exclamation marks.

Overcommitment and ADHD burnout: stop saying "yes" to everything!

Drew Dakessian

Pharmacogenetic testing and ADHD - image shows a large ADHD pill capsule with a human DNA strand inside of it

Find out which ADHD medication will work best for you with this test!

Leslie Hughes

ADHD management

Colorful display of electricity similar to an EEG for ADHD neurofeedback therapy

Neurofeedback therapy for ADHD: pros, cons, and what to expect

Quentin Görres

Quentin Görres

ADHD management

ADHD nootropic pills on a white marble background with green ginkgo leaves of different sizes dotted in between. There are two small white ramekins, one holding more pills, the other a dark green powder.

Can nootropics really treat ADHD symptoms? If so, how?

Taneia Surles

ADHD management

Woman in blue knit sweater, her arms raised in an angry gesture, is yelling at the camera.

The FOUL method: How it helps ADHDers control their anger

Sina Eißfeller

Sina Eißfeller

ADHD management

ADHD shame spirals - uncontrollable and repetitive feelings of shame and negative self-talk.

Shame spirals: How to keep your ADHD shame from spiraling out of control

Zuva Seven

A person with ADHD is in a woodworking shop, and making precise measurements for their project.

14 signs of perfectionism in ADHD adults

Leslie Hughes

Adderall XR capsules next to a red stamp that reads "out of stock"

Adderall shortage 2023: FDA updates on dosages & pharmaceutical companies

Sydni Rubio

ADHD management

A couple sitting on the couch talking about the signs of ADHD together. They are laughing and drinking coffee.

ADHD partner checklist: 15 signs to look for in adult relationships

Quentin Görres

Quentin Görres

A woman with ADHD and bruxism is sitting on her bed with a headache.

The link between ADHD and headaches: teeth grinding and jaw clenching

Zuva Seven

Person with ADHD sleeping peacefully in bed after using the 10-3-2-1-0 bedtime routine

The perfect sleep routine for ADHD brains: 10-3-2-1-0

Sina Eißfeller

Sina Eißfeller

Feeling like you're wasting your time is a common experience among ADHDers who have time anxiety. Image shows a man in the corner looking anxiously up at the wall clock.

ADHD time anxiety: why you feel like you're wasting time

Quentin Görres

Quentin Görres

Hey, drink more water! This is one of the many examples of a new year's resolution that is realistic for people with ADHD.

How to set realistic goals with ADHD

Sina Eißfeller

Sina Eißfeller

Editor contact: [email protected]

Latest ADHD articles

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The 12 Best Apps for ADHD in 2025: A Guide to Finding What Works for You

The 12 Best Apps for ADHD in 2025: A Guide to Finding What Works for You

How to Finish What You Start: An ADHD-Friendly Guide

How to Finish What You Start: An ADHD-Friendly Guide