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Brain hacks

ADHD & emotional dysregulation: how to control your anger

ADHD & emotional dysregulation: how to control your anger

Sina Eißfeller
Sina Eißfeller
Jan 17, 2023
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4
 min read
"I feel like I waste so much time!" - How ADHD causes time anxiety

"I feel like I waste so much time!" - How ADHD causes time anxiety

Quentin Görres
Quentin Görres
Jan 8, 2023
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4
 min read
ADHD in 2023: realistic New Year's resolutions & how to stick with them

ADHD in 2023: realistic New Year's resolutions & how to stick with them

Sina Eißfeller
Sina Eißfeller
Jan 5, 2023
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4
 min read
ADHD communication hack: how to stop interrupting (and why we do it)

ADHD communication hack: how to stop interrupting (and why we do it)

Leslie Hughes
Leslie Hughes
Jan 4, 2023
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4
 min read
ADHD rumination: 5 ways to stop racing thoughts & calm your anxiety

ADHD rumination: 5 ways to stop racing thoughts & calm your anxiety

Leslie Hughes
Leslie Hughes
Dec 15, 2022
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4
 min read
ADHD and unmotivated? This 3-step strategy manufactures motivation

ADHD and unmotivated? This 3-step strategy manufactures motivation

Nicole LaMarco
Nicole LaMarco
Dec 14, 2022
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5
 min read
6 ways to manage ADHD overwhelm this holiday season

6 ways to manage ADHD overwhelm this holiday season

Zuva Seven
Zuva Seven
Dec 5, 2022
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4
 min read
Notion for overwhelmed beginners 2.0 - how to use Notion on your phone

Notion for overwhelmed beginners 2.0 - how to use Notion on your phone

Sydni Rubio
Sydni Rubio
Nov 30, 2022
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5
 min read
The ultimate Notion guide for overwhelmed beginners

The ultimate Notion guide for overwhelmed beginners

Sydni Rubio
Sydni Rubio
Nov 27, 2022
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9
 min read
Stop an anxiety attack with the 5-4-3-2-1 rule

Stop an anxiety attack with the 5-4-3-2-1 rule

Leslie Hughes
Leslie Hughes
Nov 7, 2022
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4
 min read
ADHD & forgetfulness: 7 ways to improve your memory

ADHD & forgetfulness: 7 ways to improve your memory

Hannah Riley
Hannah Riley
Oct 31, 2022
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4
 min read
Texting with ADHD: 6 ways to stop ghosting your friends

Texting with ADHD: 6 ways to stop ghosting your friends

Quentin Görres
Quentin Görres
Oct 26, 2022
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6
 min read
5 ways ADHD sabotages your ability to meet deadlines

5 ways ADHD sabotages your ability to meet deadlines

Sydni Rubio
Sydni Rubio
Oct 18, 2022
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5
 min read
ADHD brain hack: 5 steps for how to make a To-DON'T list

ADHD brain hack: 5 steps for how to make a To-DON'T list

Hannah Riley
Hannah Riley
Oct 13, 2022
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6
 min read
7 types of therapy that can treat ADHD in adults and kids

7 types of therapy that can treat ADHD in adults and kids

Taneia Surles
Taneia Surles
Oct 2, 2022
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4
 min read
ADHD brains benefit from brown noise and white noise. Here's why.

ADHD brains benefit from brown noise and white noise. Here's why.

Quentin Görres
Quentin Görres
Sep 12, 2022
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5
 min read
9 ways to reduce boredom intolerance (ADHD-tested!)

9 ways to reduce boredom intolerance (ADHD-tested!)

Hannah Riley
Hannah Riley
Sep 5, 2022
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5
 min read
The Inflow app has ADHD coaches! Here's what you need to know.

The Inflow app has ADHD coaches! Here's what you need to know.

Sydni Rubio
Sydni Rubio
Sep 1, 2022
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9
 min read
The best kind of music to help your ADHD brain focus

The best kind of music to help your ADHD brain focus

Anagha Das
Anagha Das
Aug 30, 2022
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6
 min read
Yes, I have ADHD. Yes, I did well in school. Here's how.

Yes, I have ADHD. Yes, I did well in school. Here's how.

Blair Sharp
Blair Sharp
Aug 21, 2022
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5
 min read
Are you a freelancer with ADHD? Here are 8 ways to be successful.

Are you a freelancer with ADHD? Here are 8 ways to be successful.

Paulette Perhach
Paulette Perhach
Aug 18, 2022
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5
 min read
ADHD-friendly tips for managing vacation stress & anxiety

ADHD-friendly tips for managing vacation stress & anxiety

Sydni Rubio
Sydni Rubio
Jul 3, 2022
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4
 min read
How to make a morning routine with ADHD (and why you should)

How to make a morning routine with ADHD (and why you should)

Inflow Team
Inflow Team
Jul 4, 2022
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5
 min read
5 medication-free ways to naturally increase your dopamine levels

5 medication-free ways to naturally increase your dopamine levels

Sina Eißfeller
Sina Eißfeller
Jun 29, 2022
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5
 min read
ADHD and intense emotions - how to manage emotional dysregulation

ADHD and intense emotions - how to manage emotional dysregulation

Divine Anas
Divine Anas
Jun 26, 2022
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4
 min read
How to find an ADHD accountability buddy (and why you need one)

How to find an ADHD accountability buddy (and why you need one)

Katie Barrick
Katie Barrick
Apr 19, 2022
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4
 min read
Task paralysis: 5 ways to get your ADHD brain unstuck

Task paralysis: 5 ways to get your ADHD brain unstuck

Sam Dylan Finch
Sam Dylan Finch
Sep 2, 2021
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4
 min read
7 tips for overcoming ADHD paralysis

7 tips for overcoming ADHD paralysis

Sam Dylan Finch
Sam Dylan Finch
Aug 9, 2021
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5
 min read
This is why your ADHD brain is not using your planner.

This is why your ADHD brain is not using your planner.

Sam Dylan Finch
Sam Dylan Finch
May 26, 2021
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5
 min read
How to make a routine with ADHD (and actually stick to it)

How to make a routine with ADHD (and actually stick to it)

Sam Dylan Finch
Sam Dylan Finch
Jul 27, 2021
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4
 min read
5 ways to stop binge eating with ADHD

5 ways to stop binge eating with ADHD

Sam Dylan Finch
Sam Dylan Finch
Jul 20, 2021
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4
 min read
To-do lists that work for ADHD brains

To-do lists that work for ADHD brains

Ash Fisher
Ash Fisher
Dec 27, 2021
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8
 min read
The 2-minute rule and ADHD: does it work?

The 2-minute rule and ADHD: does it work?

Divine Anas
Divine Anas
Feb 2, 2022
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7
 min read
Rejection Sensitive Dysphoria? Manage it with R.A.I.N.

Rejection Sensitive Dysphoria? Manage it with R.A.I.N.

Zuva Seven
Zuva Seven
Mar 29, 2022
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4
 min read

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