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Inflow vs. Sensa: ADHD app comparison (and how to decide which to try)

Inflow vs. Sensa: ADHD app comparison (and how to decide which to try)

Inflow editors
Inflow editors
Sep 1, 2023
6
 min read
ADHD management
How to improve executive dysfunction: 5 quick tips

How to improve executive dysfunction: 5 quick tips

Inflow editors
Inflow editors
Aug 31, 2023
2
 min read
ADHD 101
15 motivation hacks for people stuck in ADHD freeze mode

15 motivation hacks for people stuck in ADHD freeze mode

Karie Pinnix
Karie Pinnix
Aug 29, 2023
8
 min read
ADHD 101
8 homework tips for parents of kids with ADHD or autism

8 homework tips for parents of kids with ADHD or autism

Zain Hussain
Zain Hussain
Aug 17, 2023
5
 min read
Work and school
Calming activities for ADHD: How to relax an overactive mind

Calming activities for ADHD: How to relax an overactive mind

Quentin Görres
Quentin Görres
Aug 7, 2023
9
 min read
ADHD management
ADHD and mindless scrolling: How excessive screen time could worsen your symptoms

ADHD and mindless scrolling: How excessive screen time could worsen your symptoms

Leslie Hughes
Leslie Hughes
Jul 10, 2023
6
 min read
Lifestyle
ADHD productivity hack: Use the 80/20 rule for more efficiency

ADHD productivity hack: Use the 80/20 rule for more efficiency

Eleanor Noyce
Eleanor Noyce
Jun 16, 2023
4
 min read
Work and school
Productivity with ADHD: The ultimate guide to task prioritization strategies

Productivity with ADHD: The ultimate guide to task prioritization strategies

Nicole LaMarco
Nicole LaMarco
Jun 15, 2023
6
 min read
Work and school
ADHD and body doubling: How accountability improves productivity

ADHD and body doubling: How accountability improves productivity

Cara Strickland
Cara Strickland
May 31, 2023
4
 min read
Work and school
ADHD productivity hack: How to use the Pomodoro method to get things done

ADHD productivity hack: How to use the Pomodoro method to get things done

Leslie Hughes
Leslie Hughes
May 24, 2023
4
 min read
Work and school
How to use a priority matrix to prioritize your tasks (ADHD-tested!)

How to use a priority matrix to prioritize your tasks (ADHD-tested!)

Zuva Seven
Zuva Seven
May 18, 2023
5
 min read
Work and school
Rise & shine with ADHD! 4 tips for getting out of bed in the morning

Rise & shine with ADHD! 4 tips for getting out of bed in the morning

Karie Pinnix
Karie Pinnix
Apr 12, 2023
4
 min read
Health
Why are people with ADHD so unorganized?

Why are people with ADHD so unorganized?

Leslie Hughes
Leslie Hughes
Apr 6, 2023
4
 min read
Lifestyle
Combined ADHD: When you're inattentive and hyperactive

Combined ADHD: When you're inattentive and hyperactive

Cara Strickland
Cara Strickland
Mar 28, 2023
4
 min read
ADHD 101
How to build your own low-dopamine morning routine (ADHD-tested!)

How to build your own low-dopamine morning routine (ADHD-tested!)

Eleanor Noyce
Eleanor Noyce
Mar 14, 2023
4
 min read
Lifestyle
6 ways to motivate your ADHD brain to exercise

6 ways to motivate your ADHD brain to exercise

Leslie Hughes
Leslie Hughes
Mar 3, 2023
5
 min read
Health
How to focus with ADHD (with or without medication)

How to focus with ADHD (with or without medication)

Cara Strickland
Cara Strickland
Feb 15, 2023
4
 min read
ADHD 101
How to improve ADHD working memory: 4 actionable strategies

How to improve ADHD working memory: 4 actionable strategies

Drew Dakessian
Drew Dakessian
Jan 31, 2023
4
 min read
ADHD 101
Neurofeedback therapy for ADHD: pros, cons, and what to expect

Neurofeedback therapy for ADHD: pros, cons, and what to expect

Quentin Görres
Quentin Görres
Jan 19, 2023
3
 min read
ADHD management
The FOUL method: How it helps ADHDers control their anger

The FOUL method: How it helps ADHDers control their anger

Sina Eißfeller
Sina Eißfeller
Jan 17, 2023
4
 min read
ADHD management
ADHD time anxiety: why you feel like you're wasting time

ADHD time anxiety: why you feel like you're wasting time

Quentin Görres
Quentin Görres
Jan 6, 2023
4
 min read
ADHD 101
How to set realistic goals with ADHD

How to set realistic goals with ADHD

Sina Eißfeller
Sina Eißfeller
Jan 5, 2023
4
 min read
Lifestyle
How to stop interrupting people when you have ADHD (and why we do it)

How to stop interrupting people when you have ADHD (and why we do it)

Leslie Hughes
Leslie Hughes
Jan 4, 2023
4
 min read
Relationships
ADHD makes you prone to impulsive spending habits—5 ways to stop

ADHD makes you prone to impulsive spending habits—5 ways to stop

Leslie Hughes
Leslie Hughes
Dec 21, 2022
4
 min read
Lifestyle
ADHD rumination: 5 ways to stop racing thoughts & calm your anxiety

ADHD rumination: 5 ways to stop racing thoughts & calm your anxiety

Leslie Hughes
Leslie Hughes
Dec 15, 2022
4
 min read
Health
ADHD motivation hack: The RAN method

ADHD motivation hack: The RAN method

Nicole LaMarco
Nicole LaMarco
Dec 14, 2022
5
 min read
ADHD management
6 ways to manage ADHD overwhelm this holiday season

6 ways to manage ADHD overwhelm this holiday season

Zuva Seven
Zuva Seven
Dec 7, 2022
4
 min read
ADHD management
How to get the most out of Notion on your mobile device

How to get the most out of Notion on your mobile device

Sydni Rubio
Sydni Rubio
Dec 1, 2022
5
 min read
Lifestyle
The ultimate Notion guide for overwhelmed beginners

The ultimate Notion guide for overwhelmed beginners

Sydni Rubio
Sydni Rubio
Nov 28, 2022
7
 min read
Lifestyle
Stop an anxiety attack with the 5-4-3-2-1 rule

Stop an anxiety attack with the 5-4-3-2-1 rule

Leslie Hughes
Leslie Hughes
Nov 8, 2022
4
 min read
ADHD management
ADHD & forgetfulness: 7 ways to improve your memory

ADHD & forgetfulness: 7 ways to improve your memory

Hannah Riley
Hannah Riley
Nov 1, 2022
4
 min read
ADHD management
Texting with ADHD: 6 ways to stop ghosting your friends

Texting with ADHD: 6 ways to stop ghosting your friends

Quentin Görres
Quentin Görres
Oct 27, 2022
5
 min read
Relationships
5 ways ADHD sabotages your ability to meet deadlines

5 ways ADHD sabotages your ability to meet deadlines

Sydni Rubio
Sydni Rubio
Oct 19, 2022
5
 min read
ADHD 101
ADHD brain dump: make a to-don't list to control impulses

ADHD brain dump: make a to-don't list to control impulses

Hannah Riley
Hannah Riley
Oct 14, 2022
4
 min read
ADHD management
7 types of therapy that people with ADHD could try

7 types of therapy that people with ADHD could try

Taneia Surles
Taneia Surles
Sep 29, 2022
4
 min read
ADHD management
ADHD brains benefit from brown noise and white noise. Here's why.

ADHD brains benefit from brown noise and white noise. Here's why.

Quentin Görres
Quentin Görres
Sep 13, 2022
5
 min read
ADHD management
9 ways to reduce boredom intolerance (ADHD-tested!)

9 ways to reduce boredom intolerance (ADHD-tested!)

Hannah Riley
Hannah Riley
Sep 6, 2022
4
 min read
ADHD 101
The Inflow app has ADHD coaches! Here's what you need to know.

The Inflow app has ADHD coaches! Here's what you need to know.

Sydni Rubio
Sydni Rubio
Sep 1, 2022
7
 min read
ADHD management
The best kind of music to help your ADHD brain focus

The best kind of music to help your ADHD brain focus

Anagha Das
Anagha Das
Aug 30, 2022
5
 min read
Lifestyle
MYTH: People with ADHD can't get good grades or achieve academic success

MYTH: People with ADHD can't get good grades or achieve academic success

Blair Sharp
Blair Sharp
Aug 22, 2022
5
 min read
Work and school
Are you a freelancer with ADHD? Here are 8 ways to be successful.

Are you a freelancer with ADHD? Here are 8 ways to be successful.

Paulette Perhach
Paulette Perhach
Aug 19, 2022
5
 min read
Work and school
ADHD-friendly tips for managing vacation stress & anxiety

ADHD-friendly tips for managing vacation stress & anxiety

Sydni Rubio
Sydni Rubio
Jul 3, 2022
4
 min read
Lifestyle
How to make a morning routine with ADHD (and why you should)

How to make a morning routine with ADHD (and why you should)

Inflow editors
Inflow editors
Jul 4, 2022
4
 min read
Lifestyle
5 medication-free ways to naturally increase your dopamine levels

5 medication-free ways to naturally increase your dopamine levels

Sina Eißfeller
Sina Eißfeller
Jun 29, 2022
5
 min read
ADHD 101
ADHD and intense emotions - how to manage emotional dysregulation

ADHD and intense emotions - how to manage emotional dysregulation

Divine Anas
Divine Anas
Jun 26, 2022
4
 min read
ADHD 101
ADHD accountability buddy: How to find one and why you need one

ADHD accountability buddy: How to find one and why you need one

Katie Barrick
Katie Barrick
Apr 19, 2022
4
 min read
ADHD management
Task paralysis: 5 ways to get your ADHD brain unstuck

Task paralysis: 5 ways to get your ADHD brain unstuck

Sam Dylan Finch
Sam Dylan Finch
Sep 2, 2021
4
 min read
ADHD 101
7 tips for overcoming ADHD paralysis

7 tips for overcoming ADHD paralysis

Sam Dylan Finch
Sam Dylan Finch
Aug 9, 2021
4
 min read
ADHD 101
5 reasons why ADHDers never use their planners (and how to change that)

5 reasons why ADHDers never use their planners (and how to change that)

Sam Dylan Finch
Sam Dylan Finch
May 26, 2021
4
 min read
Work and school
How to make a routine with ADHD (and actually stick to it)

How to make a routine with ADHD (and actually stick to it)

Sam Dylan Finch
Sam Dylan Finch
Jul 27, 2021
4
 min read
ADHD management
5 ways to stop binge eating with ADHD

5 ways to stop binge eating with ADHD

Sam Dylan Finch
Sam Dylan Finch
Jul 20, 2021
4
 min read
Health
10 university survival tips for ADHD college students

10 university survival tips for ADHD college students

Callie Williams
Callie Williams
Nov 11, 2021
5
 min read
Work and school
To-do list strategies that actually work for ADHD brains

To-do list strategies that actually work for ADHD brains

Ash Fisher
Ash Fisher
Dec 27, 2021
5
 min read
Work and school
How to get reasonable ADHD accommodations at work

How to get reasonable ADHD accommodations at work

Katie Barrick
Katie Barrick
Jan 3, 2022
4
 min read
Work and school
How to use the 2 minute rule to get things done with ADHD

How to use the 2 minute rule to get things done with ADHD

Divine Anas
Divine Anas
Feb 2, 2022
6
 min read
ADHD management
Rejection Sensitive Dysphoria? Manage it with R.A.I.N.

Rejection Sensitive Dysphoria? Manage it with R.A.I.N.

Zuva Seven
Zuva Seven
Mar 29, 2022
4
 min read
ADHD management
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