Latest ADHD articles

A hand gently places a smooth stone atop a balanced stack of pebbles on a wooden surface, symbolizing calm and focus.

How to Finish What You Start: An ADHD-Friendly Guide

Mateo Vargas

A neutral-colored living room with two couches and a coffee table is pictured. The photo has a white, semi-transparent image overlay of symbols representing smart home features with lines connecting the symbols like a web.

Smart home automation: ADHD routine hack

Dylan M. Austin

Dylan M. Austin

ADHD management

Four young adults sit on a sofa in a dimly lit room looking at their illuminated phone screen.

ADHD and mindless scrolling: How excessive screen time could worsen your symptoms

Leslie Hughes

A colorful background divided diagonally by lettered dice; the background is yellow on the left side, light blue on the right. The dice spell out the words: Stop burnout. The left side has 6 burnt matchsticks next to each other. On the right side of the divide there are 14 unburnt matchsticks lined up.

Breaking the ADHD burnout cycle: from overwhelm to recovery in 5 phases

Callie Williams

Callie Williams

Person sitting on a pillow on the floor repotting a Snake plant into a terracotta pot. A paper bag, gardening tools, and a plastic nursery pot are out of focus in the foreground. Tall plants in terracotta pots are out of focus behind the person.

Houseplants for ADHD: how they help & how to keep them alive

Dylan M. Austin

Dylan M. Austin

A person with light brown curly hair and patchy facial hair is lying on the side of their face, eyes closed, a pen in their right hand, on a desk. They’re surrounded by a laptop, notebooks and notepads, sticky notes, a ruler, and colored pencils. In the top-right corner is a partially visible notepad with the word BURNOUT stamped on it. Underneath the stamped word, in turquoise handlettering, the words - Be creative - have been scribbled out with dark grey marker.

Creative burnout & ADHD - 5 ways to rekindle your creativity

Katie Mannion

A single white tablet centered on a yellow background. A large red stamp covers the pill. It reads Out of stock in capital letters.

Vyvanse supply issues worsen in the shadow of the Adderall shortage

Inflow editors

ADHD management

A white person wearing a grey top with long red hair in the image foreground is slightly out of focus. They are gesturing with their hand, speaking to a black woman in a pink mock-neck sweater standing in front of them. The black woman rests her hand on her chin as she listens.

Why your ADHD brain hates small talk (and how to survive it)

Katie Mannion

A person with dark-brown hair bent down to be at eye level with 5 glass jars on a shelf. The person's one visible eye is staring curiously at the jars, which are filled with various plant matter, including dried wild flowers and leaves. There are 3-4 well-thumbed botany books next to the jars. Out of focus in the background are wooden panels and the green leaves of some houseplants.

The curious mind of ADHD: Why we love to learn

Drew Dakessian

This is a zoomed in image of a hand holding a pencil filling in answers on a test

Do people with ADHD have a lower or higher IQ?

Drew Dakessian

Glass lightbulbs sit on an orange background. One of the bulbs is broken.

Navigating gifted kid burnout in ADHD adults

Cara Strickland

Cara Strickland

Woman with brown hair sits in dark room in front of an open laptop. She looks uninterested as she leans against the table.

Sluggish cognitive tempo vs. ADHD: what’s the difference?

Drew Dakessian

A pie chart on top of a post-it note, with the larger section in grey and the smaller one in coral, representing the 80% and 20% of the Pareto principle. Above the post-it note are scrabble pieces that spell the words To Do.

ADHD productivity hack: Use the 80/20 rule for more efficiency

Eleanor Noyce

Work and school

Bright yellow background with different colored gears lined up in the middle

Productivity with ADHD: The ultimate guide to task prioritization strategies

Nicole LaMarco

Work and school

A woman with ADHD sitting at her desk unable to focus or switch tasks. Her head is resting on her hands.

Task-switching at work with ADHD: Strategies for quick transitions

Inflow editors

Work and school

An image showing a calendar, alarm clock, and sanitary items for a menstrual cycle.

Your period might make your ADHD symptoms worse — But why?

Zuva Seven

Vision exam test replaced with letters that spell out hyperfocus and adhd good or bad thing? pros and cons with inflow adhd

Hyperfocus: ADHD superpower or unhealthy obsession?

Dylan M. Austin

Dylan M. Austin

Twin brothers sit in front of a laptop to represent virtual body doubling.

ADHD and body doubling: How accountability improves productivity

Cara Strickland

Cara Strickland

Work and school

Owning a dog with ADHD: How pets affect your executive functioning

Quentin Görres

Quentin Görres

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How to Finish What You Start: An ADHD-Friendly Guide

How to Finish What You Start: An ADHD-Friendly Guide

Unmasking ADHD Symptoms in Women

Unmasking ADHD Symptoms in Women